Early in the therapy process your therapist will invite you to work towards developing one or more attainable and realistic therapeutic goal

These will be different for everyone because each client and each life situation is unique. For some clients, time spent in attaining these goals will be brief. In the case of long-standing or more complicated issues, therapy may take longer. At any point in the journey, additional goals may be added as new issues come to light.

In addition to the work done in session, your therapist may suggest that you read certain books or articles, or make use of other therapeutic resources. He or she may work with you towards changing habitual behaviours or way

Regularly scheduled meetings are important in the therapy process. Sessions are usually scheduled on a weekly or bi-weekly basis.

Once your therapeutic goals have been attained, check-ins with your therapist will be beneficial in helping you to maintain the changes your have achieved in your life.